Busy Busy, that's me lately. But that is because I am getting ready to go on vacation later today.
I am a big believer in taking regular time off to recharge and rejuvenate. I find it particularly important as a healer but I see how important it is for everyone.
So plan that vacation... go to the beach, go to the mountains what ever is most relaxing for you and feeds your soul. The return is so much more for your health and wellbeing than what you invest in the trip.
That's what I plan to do with my next week at Yellowstone National Park. I'll fill you in when I return.
In health,
Tina
www.InsideAndOutBodyTherapy.com
Friday, June 20, 2008
Monday, June 9, 2008
Vegis Prevent Cancer
More good news for fruits and vegis... sorry if meats your main staple it is time to change.
Just think if fruits and vegis are good for preventing head and neck cancer they've gotta be great for lot of other areas of the body also.
A recent study revealed that eating just one extra serving of veggies a day could cut your risk of head and neck cancers. More Is BetterAlthough one extra serving of veggies (or fruit) a day will help protect you, more is definitely better. In fact, the more fruit and veggies people ate in a recent study, the lower their risk of head and neck cancers. And it's no surprise, really, when you think of all the cancer-squelching nutrients packed into produce -- like flavonoids, carotenoids, plant sterols, phenols, and vitamin C, to name a few.
source RealAge.com
Off to eat a salad now.
In health,
Tina
Just think if fruits and vegis are good for preventing head and neck cancer they've gotta be great for lot of other areas of the body also.
A recent study revealed that eating just one extra serving of veggies a day could cut your risk of head and neck cancers. More Is BetterAlthough one extra serving of veggies (or fruit) a day will help protect you, more is definitely better. In fact, the more fruit and veggies people ate in a recent study, the lower their risk of head and neck cancers. And it's no surprise, really, when you think of all the cancer-squelching nutrients packed into produce -- like flavonoids, carotenoids, plant sterols, phenols, and vitamin C, to name a few.
source RealAge.com
Off to eat a salad now.
In health,
Tina
Saturday, June 7, 2008
Cooking Class
Today I went to a cooking class that was super fun and informative.
Lynn Ablondi of Essential Wellness Group info@essentialwellnessgroup.com holds the class at her home once a month.
The class covers healthy cooking following the principles of Chinese Medicine. Like today being just about the start of summer you want more cooling (yin) foods to help with the heat (yang) of this time of year. The overview of the types of food and why you eat them was really informative and inspired me a lot for proper eating this summer.
Here is what we had to eat. It was an entirely vegetarian menu Yay!
Corn and White Pepper Miso Soup
Soba Noodles & Tempeh w/Basil Pesto
Vietnamese Spring Rolls w/ Tofu
Mung Bean Salad w/ Jicama, Cilantro, Mint & Scallions
Grilled Zucchini
Tsukemono- Japanese-style Salt Pickled Cabbage
Carrot Cake with Gou Qi Zi and Long Yan Rou
It was a lot of food and all Delicious!
In health,
Tina
InsideAndOutBodyTherapy.com
Lynn Ablondi of Essential Wellness Group info@essentialwellnessgroup.com holds the class at her home once a month.
The class covers healthy cooking following the principles of Chinese Medicine. Like today being just about the start of summer you want more cooling (yin) foods to help with the heat (yang) of this time of year. The overview of the types of food and why you eat them was really informative and inspired me a lot for proper eating this summer.
Here is what we had to eat. It was an entirely vegetarian menu Yay!
Corn and White Pepper Miso Soup
Soba Noodles & Tempeh w/Basil Pesto
Vietnamese Spring Rolls w/ Tofu
Mung Bean Salad w/ Jicama, Cilantro, Mint & Scallions
Grilled Zucchini
Tsukemono- Japanese-style Salt Pickled Cabbage
Carrot Cake with Gou Qi Zi and Long Yan Rou
It was a lot of food and all Delicious!
In health,
Tina
InsideAndOutBodyTherapy.com
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