Today I went to a cooking class that was super fun and informative.
Lynn Ablondi of Essential Wellness Group info@essentialwellnessgroup.com holds the class at her home once a month.
The class covers healthy cooking following the principles of Chinese Medicine. Like today being just about the start of summer you want more cooling (yin) foods to help with the heat (yang) of this time of year. The overview of the types of food and why you eat them was really informative and inspired me a lot for proper eating this summer.
Here is what we had to eat. It was an entirely vegetarian menu Yay!
Corn and White Pepper Miso Soup
Soba Noodles & Tempeh w/Basil Pesto
Vietnamese Spring Rolls w/ Tofu
Mung Bean Salad w/ Jicama, Cilantro, Mint & Scallions
Grilled Zucchini
Tsukemono- Japanese-style Salt Pickled Cabbage
Carrot Cake with Gou Qi Zi and Long Yan Rou
It was a lot of food and all Delicious!
In health,
Tina
InsideAndOutBodyTherapy.com
About Me
- Tina Deane
- Los Gatos, CA
- Tina Deane is writing about her discoveries and experiences in massage therapy and natural health. Tina's expertise is in body work, nutrition, vegetarian cooking and holistic health. Through her experience in many sports and own health challenges she has found many exciting traditional therapies that are not always considered. Her intention is to inspire people to take better care of themselves and feel their best!
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