More good news for fruits and vegis... sorry if meats your main staple it is time to change.
Just think if fruits and vegis are good for preventing head and neck cancer they've gotta be great for lot of other areas of the body also.
A recent study revealed that eating just one extra serving of veggies a day could cut your risk of head and neck cancers. More Is BetterAlthough one extra serving of veggies (or fruit) a day will help protect you, more is definitely better. In fact, the more fruit and veggies people ate in a recent study, the lower their risk of head and neck cancers. And it's no surprise, really, when you think of all the cancer-squelching nutrients packed into produce -- like flavonoids, carotenoids, plant sterols, phenols, and vitamin C, to name a few.
source RealAge.com
Off to eat a salad now.
In health,
Tina
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